Mnemonic Induced Articulate Dream
This method is familiar below the name MILD and has been invented by LaBerge.
According to LaBerge this method should be used when you have just awoken from an ordinary dream and you resume sleep. The most important thing is your intent. You really have to believe what you say to yourself.
It is extremely important to not want to buy too much. Make an attempt to let it come to you. If it doesn't work today, it will an additional time. Be affected individual.
MILD in 3 simple measures:
1 - Remember
Tell yourself that you awake from a dream and you will recall that aspiration upon awakening. When awakening from a dream, try and remember up to you can.
two - Set your intent
While drifting oh no- sleep, concentrate on your intent to keep yourself updated that you are generally dreaming. Repeat the following text, or an individual you write yourself:
I'm going to help dream now. I'm within a dream. I'm alert to my dream.
If you realise your thoughts wandering, bring them back softly, and keep repeating which.
3 - Visualise
Now imagine yourself becoming lucid inside your dream. Go back to the dream you had before you woke up and imagine you realize it is a dream. (In the event you couldn't remember any kind of dreams when waking up, use another wish you previously were recalled). See yourself realising you are dreaming. Visualise what you may do once you are lucid. (for instance flying)
Repeat
Repeat steps 2 and 3 until you fall asleep.
The dream
If you are successful you can be inside a dream and you will suddenly realize that you are dreaming.
Lucid Dreaming, Lucid Dreams